Ant Middleton: 'Bench presses might help if you’re stuck under a car – but functional training will keep you fit into your 70s' – Telegraph.co.uk

Ant Middleton: ‘Bench presses might help if you’re stuck under a car – but functional training will keep you fit into your 70s’  Telegraph.co.uk

The star of SAS: Who Dares Wins reveals his military workout regime for all ages and explains why a culture of fear and victimhood is eroding people’s mental …

Source: Brain Injury News