After an assault, Julie Grossman turned to yoga. Now she's helping other survivors heal. – City Pages


City Pages

After an assault, Julie Grossman turned to yoga. Now she's helping other survivors heal.
City Pages
Trauma-sensitive yoga is not about aesthetics. It's not meant to be a workout. Instead, practitioners learn how to calm the nerves and release anxiety. “Trauma yoga is about being in your body, being in the moment,” Grossman says. “From there is when

Source: Brain Injury News